Roast Beef Spread vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Roast Beef Spread
Calories
223kcal
Protein
15.3g
Fat
16.3g ↑
Carbs
3.7g
Fiber
0.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Roast Beef Spread | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 223kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 15.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 16.3g | 6.9g | Roast Beef Spread |
| Carbs | 3.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 724mg | 2mg | Roast Beef Spread |
| Calcium | 23mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.2mg | 0mg | Roast Beef Spread |
| Potassium | 259mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |