Roast Beef Spread vs Bananas
Nutrition comparison — average per 100g across all varieties
Roast Beef Spread
Calories
223kcal ↑
Protein
15.3g ↑
Fat
16.3g ↑
Carbs
3.7g
Fiber
0.2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Roast Beef Spread | Bananas | Higher |
|---|---|---|---|
| Calories | 223kcal | 218kcal | Roast Beef Spread |
| Protein | 15.3g | 2.5g | Roast Beef Spread |
| Fat | 16.3g | 1.1g | Roast Beef Spread |
| Carbs | 3.7g | 55.6g | Bananas |
| Fiber | 0.2g | 6.3g | Bananas |
| Sodium | 724mg | 2mg | Roast Beef Spread |
| Calcium | 23mg | 14mg | Roast Beef Spread |
| Iron | 2.1mg | 0.7mg | Roast Beef Spread |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 259mg | 925mg | Bananas |