Roast Beef Spread vs Egg
Nutrition comparison — average per 100g across all varieties
Roast Beef Spread
Calories
223kcal
Protein
15.3g
Fat
16.3g ↑
Carbs
3.7g ↑
Fiber
0.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Roast Beef Spread | Egg | Higher |
|---|---|---|---|
| Calories | 223kcal | 263kcal | Egg |
| Protein | 15.3g | 27.3g | Egg |
| Fat | 16.3g | 15.3g | Roast Beef Spread |
| Carbs | 3.7g | 2.2g | Roast Beef Spread |
| Fiber | 0.2g | 0g | Roast Beef Spread |
| Sodium | 724mg | 624mg | Roast Beef Spread |
| Calcium | 23mg | 94mg | Egg |
| Iron | 2.1mg | 2.7mg | Egg |
| Vitamin C | 0.2mg | 0mg | Roast Beef Spread |
| Potassium | 259mg | 321mg | Egg |