Roast Beef Spread vs Salmon
Nutrition comparison — average per 100g across all varieties
Roast Beef Spread
Calories
223kcal ↑
Protein
15.3g
Fat
16.3g ↑
Carbs
3.7g ↑
Fiber
0.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Roast Beef Spread | Salmon | Higher |
|---|---|---|---|
| Calories | 223kcal | 175kcal | Roast Beef Spread |
| Protein | 15.3g | 24.9g | Salmon |
| Fat | 16.3g | 7.9g | Roast Beef Spread |
| Carbs | 3.7g | 0.1g | Roast Beef Spread |
| Fiber | 0.2g | 0g | Roast Beef Spread |
| Sodium | 724mg | 255mg | Roast Beef Spread |
| Calcium | 23mg | 68mg | Salmon |
| Iron | 2.1mg | 0.9mg | Roast Beef Spread |
| Vitamin C | 0.2mg | 0.6mg | Salmon |
| Potassium | 259mg | 422mg | Salmon |