Roast Beef Spread vs Chicken
Nutrition comparison — average per 100g across all varieties
Roast Beef Spread
Calories
223kcal ↑
Protein
15.3g
Fat
16.3g ↑
Carbs
3.7g ↑
Fiber
0.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Roast Beef Spread | Chicken | Higher |
|---|---|---|---|
| Calories | 223kcal | 219kcal | Roast Beef Spread |
| Protein | 15.3g | 23.2g | Chicken |
| Fat | 16.3g | 12.9g | Roast Beef Spread |
| Carbs | 3.7g | 1.4g | Roast Beef Spread |
| Fiber | 0.2g | 0.1g | Roast Beef Spread |
| Sodium | 724mg | 165mg | Roast Beef Spread |
| Calcium | 23mg | 16mg | Roast Beef Spread |
| Iron | 2.1mg | 1.7mg | Roast Beef Spread |
| Vitamin C | 0.2mg | 1mg | Chicken |
| Potassium | 259mg | 223mg | Roast Beef Spread |