Roast Beef Spread vs Avocados
Nutrition comparison — average per 100g across all varieties
Roast Beef Spread
Calories
223kcal ↑
Protein
15.3g ↑
Fat
16.3g ↑
Carbs
3.7g
Fiber
0.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Roast Beef Spread | Avocados | Higher |
|---|---|---|---|
| Calories | 223kcal | 149kcal | Roast Beef Spread |
| Protein | 15.3g | 2.1g | Roast Beef Spread |
| Fat | 16.3g | 13.4g | Roast Beef Spread |
| Carbs | 3.7g | 8.3g | Avocados |
| Fiber | 0.2g | 6.4g | Avocados |
| Sodium | 724mg | 6mg | Roast Beef Spread |
| Calcium | 23mg | 12mg | Roast Beef Spread |
| Iron | 2.1mg | 0.4mg | Roast Beef Spread |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 259mg | 448mg | Avocados |