Roast beef spread vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Roast beef spread
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Roast beef spread | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 223 kcal | 165 kcal ★ | Roast beef spread has 35% more |
| Protein | 15.27 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Carbs | 3.73 g ★ | 0 g | Roast beef spread has 0% more |
| Fat | 16.28 g | 3.57 g ★ | Roast beef spread has 356% more |
| Fiber | 0.2 g ★ | 0 g | Roast beef spread has 0% more |
| Sugar | 0.71 g | 0 g ★ | Roast beef spread has 0% more |
| Sodium | 724 mg | 74 mg ★ | Roast beef spread has 878% more |
| Calcium | 23 mg ★ | 15 mg | Roast beef spread has 53% more |
| Iron | 2.06 mg ★ | 1.04 mg | Roast beef spread has 98% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Roast beef spread has 0% more |
| Potassium | 259 mg ★ | 256 mg | Roast beef spread has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.