Roast Beef Spread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Roast Beef Spread
Calories
223kcal ↑
Protein
15.3g ↑
Fat
16.3g ↑
Carbs
3.7g
Fiber
0.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Roast Beef Spread | Broccoli | Higher |
|---|---|---|---|
| Calories | 223kcal | 29kcal | Roast Beef Spread |
| Protein | 15.3g | 2.7g | Roast Beef Spread |
| Fat | 16.3g | 0.3g | Roast Beef Spread |
| Carbs | 3.7g | 5.5g | Broccoli |
| Fiber | 0.2g | 2.8g | Broccoli |
| Sodium | 724mg | 73mg | Roast Beef Spread |
| Calcium | 23mg | 53mg | Broccoli |
| Iron | 2.1mg | 0.7mg | Roast Beef Spread |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 259mg | 251mg | Roast Beef Spread |