Roast beef spread vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Roast beef spread
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Roast beef spread | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 223 kcal | 143 kcal ★ | Roast beef spread has 56% more |
| Protein | 15.27 g ★ | 12.56 g | Roast beef spread has 22% more |
| Carbs | 3.73 g ★ | 0.72 g | Roast beef spread has 418% more |
| Fat | 16.28 g | 9.51 g ★ | Roast beef spread has 71% more |
| Fiber | 0.2 g ★ | 0 g | Roast beef spread has 0% more |
| Sugar | 0.71 g | 0.37 g ★ | Roast beef spread has 92% more |
| Sodium | 724 mg | 142 mg ★ | Roast beef spread has 410% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 2.06 mg ★ | 1.75 mg | Roast beef spread has 18% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Roast beef spread has 0% more |
| Potassium | 259 mg ★ | 138 mg | Roast beef spread has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.