Roast beef spread vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Roast beef spread
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Roast beef spread | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 223 kcal | 153 kcal ★ | Roast beef spread has 46% more |
| Protein | 15.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Carbs | 3.73 g ★ | 0 g | Roast beef spread has 0% more |
| Fat | 16.28 g | 5.28 g ★ | Roast beef spread has 208% more |
| Fiber | 0.2 g ★ | 0 g | Roast beef spread has 0% more |
| Sugar | 0.71 g | 0 g ★ | Roast beef spread has 0% more |
| Sodium | 724 mg | 90 mg ★ | Roast beef spread has 704% more |
| Calcium | 23 mg ★ | 8 mg | Roast beef spread has 188% more |
| Iron | 2.06 mg ★ | 0.45 mg | Roast beef spread has 358% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Roast beef spread has 0% more |
| Potassium | 259 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.