Rose-apples, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rose-apples, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Rose-apples, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 0.6 g | 2 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Carbs | 5.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 29 mg ★ | 12 mg | Rose-apples, raw has 142% more |
| Iron | 0.07 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Vitamin C | 22.3 mg ★ | 10 mg | Rose-apples, raw has 123% more |
| Potassium | 123 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.