Rose-apples, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Rose-apples, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Rose-apples, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 89 kcal | Bananas, raw has 72% more |
| Protein | 0.6 g | 1.09 g ★ | Bananas, raw has 45% more |
| Carbs | 5.7 g | 22.84 g ★ | Bananas, raw has 75% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 29 mg ★ | 5 mg | Rose-apples, raw has 480% more |
| Iron | 0.07 mg | 0.26 mg ★ | Bananas, raw has 73% more |
| Vitamin C | 22.3 mg ★ | 8.7 mg | Rose-apples, raw has 156% more |
| Potassium | 123 mg | 358 mg ★ | Bananas, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.