Rose Hips, wild (Northern Plains Indians) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rose Hips, wild (Northern Plains Indians)
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Rose Hips, wild (Northern Plains Indians) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 35 kcal ★ | Rose Hips, wild (Northern Plains Indians) has 363% more |
| Protein | 1.6 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Carbs | 38.22 g ★ | 7.18 g | Rose Hips, wild (Northern Plains Indians) has 432% more |
| Fat | 0.34 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Fiber | 24.1 g ★ | 3.3 g | Rose Hips, wild (Northern Plains Indians) has 630% more |
| Sugar | 2.58 g | 1.39 g ★ | Rose Hips, wild (Northern Plains Indians) has 86% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 169 mg ★ | 40 mg | Rose Hips, wild (Northern Plains Indians) has 323% more |
| Iron | 1.06 mg ★ | 0.67 mg | Rose Hips, wild (Northern Plains Indians) has 58% more |
| Vitamin C | 426 mg ★ | 64.9 mg | Rose Hips, wild (Northern Plains Indians) has 556% more |
| Potassium | 429 mg ★ | 293 mg | Rose Hips, wild (Northern Plains Indians) has 46% more |
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