Rose Hips, wild (Northern Plains Indians) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rose Hips, wild (Northern Plains Indians)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rose Hips, wild (Northern Plains Indians) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 162 kcal | 143 kcal ★ | Rose Hips, wild (Northern Plains Indians) has 13% more |
| Protein | 1.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 38.22 g ★ | 0.72 g | Rose Hips, wild (Northern Plains Indians) has 5208% more |
| Fat | 0.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 24.1 g ★ | 0 g | Rose Hips, wild (Northern Plains Indians) has 0% more |
| Sugar | 2.58 g | 0.37 g ★ | Rose Hips, wild (Northern Plains Indians) has 597% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 169 mg ★ | 56 mg | Rose Hips, wild (Northern Plains Indians) has 202% more |
| Iron | 1.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Vitamin C | 426 mg ★ | 0 mg | Rose Hips, wild (Northern Plains Indians) has 0% more |
| Potassium | 429 mg ★ | 138 mg | Rose Hips, wild (Northern Plains Indians) has 211% more |
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