Rowal, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rowal, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Rowal, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 35 kcal ★ | Rowal, raw has 217% more |
| Protein | 2.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Carbs | 23.9 g ★ | 7.18 g | Rowal, raw has 233% more |
| Fat | 2 g | 0.41 g ★ | Rowal, raw has 388% more |
| Fiber | 6.2 g ★ | 3.3 g | Rowal, raw has 88% more |
| Sugar | 14.1 g | 1.39 g ★ | Rowal, raw has 914% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 2.2 mg ★ | 0.67 mg | Rowal, raw has 228% more |
| Vitamin C | 25.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.