Rowal, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rowal, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Rowal, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Protein | 2.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 23.9 g ★ | 0 g | Rowal, raw has 0% more |
| Fat | 2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Fiber | 6.2 g ★ | 0 g | Rowal, raw has 0% more |
| Sugar | 14.1 g | 0 g ★ | Rowal, raw has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 2.2 mg ★ | 1.04 mg | Rowal, raw has 112% more |
| Vitamin C | 25.8 mg ★ | 0 mg | Rowal, raw has 0% more |
| Potassium | 131 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.