Rowal, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rowal, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rowal, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 2.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 23.9 g ★ | 0.72 g | Rowal, raw has 3219% more |
| Fat | 2 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Fiber | 6.2 g ★ | 0 g | Rowal, raw has 0% more |
| Sugar | 14.1 g | 0.37 g ★ | Rowal, raw has 3711% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 2.2 mg ★ | 1.75 mg | Rowal, raw has 26% more |
| Vitamin C | 25.8 mg ★ | 0 mg | Rowal, raw has 0% more |
| Potassium | 131 mg | 138 mg ★ | Egg, whole, raw, fresh has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.