Rowal, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rowal, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Rowal, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 2.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 23.9 g ★ | 0 g | Rowal, raw has 0% more |
| Fat | 2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 62% more |
| Fiber | 6.2 g ★ | 0 g | Rowal, raw has 0% more |
| Sugar | 14.1 g | 0 g ★ | Rowal, raw has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 15 mg ★ | 8 mg | Rowal, raw has 88% more |
| Iron | 2.2 mg ★ | 0.45 mg | Rowal, raw has 389% more |
| Vitamin C | 25.8 mg ★ | 0 mg | Rowal, raw has 0% more |
| Potassium | 131 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.