Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rudi's, Gluten-Free Bakery, Original Sandwich Bread
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 320 kcal | 35 kcal ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 814% more |
| Protein | 3.13 g ★ | 2.38 g | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 32% more |
| Carbs | 52.83 g ★ | 7.18 g | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 636% more |
| Fat | 10.7 g | 0.41 g ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2510% more |
| Fiber | 3.5 g ★ | 3.3 g | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 6% more |
| Sugar | 8.36 g | 1.39 g ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 501% more |
| Sodium | 528 mg | 262 mg ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 102% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 0.76 mg ★ | 0.67 mg | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 13% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 92 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
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