Rudi'S vs Avocados
Nutrition comparison — average per 100g across all varieties
Rudi'S
Calories
320kcal ↑
Protein
3.1g ↑
Fat
10.7g
Carbs
52.8g ↑
Fiber
3.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rudi'S | Avocados | Higher |
|---|---|---|---|
| Calories | 320kcal | 149kcal | Rudi'S |
| Protein | 3.1g | 2.1g | Rudi'S |
| Fat | 10.7g | 13.4g | Avocados |
| Carbs | 52.8g | 8.3g | Rudi'S |
| Fiber | 3.5g | 6.4g | Avocados |
| Sodium | 528mg | 6mg | Rudi'S |
| Calcium | 24mg | 12mg | Rudi'S |
| Iron | 0.8mg | 0.4mg | Rudi'S |
| Vitamin C | — | 12.1mg | — |
| Potassium | 92mg | 448mg | Avocados |