Rudi'S vs Chicken
Nutrition comparison — average per 100g across all varieties
Rudi'S
Calories
320kcal ↑
Protein
3.1g
Fat
10.7g
Carbs
52.8g ↑
Fiber
3.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rudi'S | Chicken | Higher |
|---|---|---|---|
| Calories | 320kcal | 219kcal | Rudi'S |
| Protein | 3.1g | 23.2g | Chicken |
| Fat | 10.7g | 12.9g | Chicken |
| Carbs | 52.8g | 1.4g | Rudi'S |
| Fiber | 3.5g | 0.1g | Rudi'S |
| Sodium | 528mg | 165mg | Rudi'S |
| Calcium | 24mg | 16mg | Rudi'S |
| Iron | 0.8mg | 1.7mg | Chicken |
| Vitamin C | — | 1mg | — |
| Potassium | 92mg | 223mg | Chicken |