Rudi'S vs Salmon
Nutrition comparison — average per 100g across all varieties
Rudi'S
Calories
320kcal ↑
Protein
3.1g
Fat
10.7g ↑
Carbs
52.8g ↑
Fiber
3.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rudi'S | Salmon | Higher |
|---|---|---|---|
| Calories | 320kcal | 175kcal | Rudi'S |
| Protein | 3.1g | 24.9g | Salmon |
| Fat | 10.7g | 7.9g | Rudi'S |
| Carbs | 52.8g | 0.1g | Rudi'S |
| Fiber | 3.5g | 0g | Rudi'S |
| Sodium | 528mg | 255mg | Rudi'S |
| Calcium | 24mg | 68mg | Salmon |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | — | 0.6mg | — |
| Potassium | 92mg | 422mg | Salmon |