Rudi'S vs Egg
Nutrition comparison — average per 100g across all varieties
Rudi'S
Calories
320kcal ↑
Protein
3.1g
Fat
10.7g
Carbs
52.8g ↑
Fiber
3.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rudi'S | Egg | Higher |
|---|---|---|---|
| Calories | 320kcal | 263kcal | Rudi'S |
| Protein | 3.1g | 27.3g | Egg |
| Fat | 10.7g | 15.3g | Egg |
| Carbs | 52.8g | 2.2g | Rudi'S |
| Fiber | 3.5g | 0g | Rudi'S |
| Sodium | 528mg | 624mg | Egg |
| Calcium | 24mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 92mg | 321mg | Egg |