Rudi'S vs Bananas
Nutrition comparison — average per 100g across all varieties
Rudi'S
Calories
320kcal ↑
Protein
3.1g ↑
Fat
10.7g ↑
Carbs
52.8g
Fiber
3.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rudi'S | Bananas | Higher |
|---|---|---|---|
| Calories | 320kcal | 218kcal | Rudi'S |
| Protein | 3.1g | 2.5g | Rudi'S |
| Fat | 10.7g | 1.1g | Rudi'S |
| Carbs | 52.8g | 55.6g | Bananas |
| Fiber | 3.5g | 6.3g | Bananas |
| Sodium | 528mg | 2mg | Rudi'S |
| Calcium | 24mg | 14mg | Rudi'S |
| Iron | 0.8mg | 0.7mg | Rudi'S |
| Vitamin C | — | 7.9mg | — |
| Potassium | 92mg | 925mg | Bananas |