Rudi'S vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Rudi'S
Calories
320kcal ↑
Protein
3.1g
Fat
10.7g
Carbs
52.8g ↑
Fiber
3.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rudi'S | Beef Ground | Higher |
|---|---|---|---|
| Calories | 320kcal | 221kcal | Rudi'S |
| Protein | 3.1g | 24.6g | Beef Ground |
| Fat | 10.7g | 12.9g | Beef Ground |
| Carbs | 52.8g | 0g | Rudi'S |
| Fiber | 3.5g | 0g | Rudi'S |
| Sodium | 528mg | 74mg | Rudi'S |
| Calcium | 24mg | 18mg | Rudi'S |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | 92mg | 333mg | Beef Ground |