Rudi'S vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Rudi'S
Calories
320kcal
Protein
3.1g
Fat
10.7g ↑
Carbs
52.8g
Fiber
3.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rudi'S | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 320kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 10.7g | 6.9g | Rudi'S |
| Carbs | 52.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 528mg | 2mg | Rudi'S |
| Calcium | 24mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 92mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |