Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rudi's, Gluten-Free Bakery, Original Sandwich Bread
2 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 320 kcal | 143 kcal ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 124% more |
| Protein | 3.13 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 52.83 g ★ | 0.72 g | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 7238% more |
| Fat | 10.7 g | 9.51 g ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 13% more |
| Fiber | 3.5 g ★ | 0 g | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 0% more |
| Sugar | 8.36 g | 0.37 g ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2159% more |
| Sodium | 528 mg | 142 mg ★ | Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 272% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 0.76 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Potassium | 92 mg | 138 mg ★ | Egg, whole, raw, fresh has 33% more |
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