Rudi'S vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rudi'S
Calories
320kcal ↑
Protein
3.1g ↑
Fat
10.7g ↑
Carbs
52.8g ↑
Fiber
3.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rudi'S | Broccoli | Higher |
|---|---|---|---|
| Calories | 320kcal | 29kcal | Rudi'S |
| Protein | 3.1g | 2.7g | Rudi'S |
| Fat | 10.7g | 0.3g | Rudi'S |
| Carbs | 52.8g | 5.5g | Rudi'S |
| Fiber | 3.5g | 2.8g | Rudi'S |
| Sodium | 528mg | 73mg | Rudi'S |
| Calcium | 24mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Rudi'S |
| Vitamin C | — | 60.1mg | — |
| Potassium | 92mg | 251mg | Broccoli |