Rutabagas, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Rutabagas, cooked, boiled, drained, with salt
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Rutabagas, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 0.93 g | 2 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Carbs | 6.84 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 3.95 g | 0.66 g ★ | Rutabagas, cooked, boiled, drained, with salt has 498% more |
| Sodium | 254 mg | 7 mg ★ | Rutabagas, cooked, boiled, drained, with salt has 3529% more |
| Calcium | 18 mg ★ | 12 mg | Rutabagas, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.18 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Vitamin C | 18.8 mg ★ | 10 mg | Rutabagas, cooked, boiled, drained, with salt has 88% more |
| Potassium | 216 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.