Rutabagas, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rutabagas, cooked, boiled, drained, with salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rutabagas, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 0.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 6.84 g ★ | 0 g | Rutabagas, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 1.8 g ★ | 0 g | Rutabagas, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.95 g | 0 g ★ | Rutabagas, cooked, boiled, drained, with salt has 0% more |
| Sodium | 254 mg | 99 mg ★ | Rutabagas, cooked, boiled, drained, with salt has 157% more |
| Calcium | 18 mg ★ | 9 mg | Rutabagas, cooked, boiled, drained, with salt has 100% more |
| Iron | 0.18 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Rutabagas, cooked, boiled, drained, with salt has 0% more |
| Potassium | 216 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.