Rutabagas, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Rutabagas, cooked, boiled, drained, without salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Rutabagas, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 89 kcal | Bananas, raw has 66% more |
| Protein | 0.93 g | 1.09 g ★ | Bananas, raw has 15% more |
| Carbs | 6.84 g | 22.84 g ★ | Bananas, raw has 70% more |
| Fat | 0.18 g ★ | 0.33 g | Bananas, raw has 45% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 3.95 g ★ | 12.23 g | Bananas, raw has 68% more |
| Sodium | 5 mg | 1 mg ★ | Rutabagas, cooked, boiled, drained, without salt has 400% more |
| Calcium | 18 mg ★ | 5 mg | Rutabagas, cooked, boiled, drained, without salt has 260% more |
| Iron | 0.18 mg | 0.26 mg ★ | Bananas, raw has 31% more |
| Vitamin C | 18.8 mg ★ | 8.7 mg | Rutabagas, cooked, boiled, drained, without salt has 116% more |
| Potassium | 216 mg | 358 mg ★ | Bananas, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.