Rutabagas, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Rutabagas, cooked, boiled, drained, without salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Rutabagas, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Rutabagas, cooked, boiled, drained, without salt has 30% more |
| Protein | 0.93 g | 2.86 g ★ | Spinach, raw has 67% more |
| Carbs | 6.84 g ★ | 3.63 g | Rutabagas, cooked, boiled, drained, without salt has 88% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 3.95 g | 0.42 g ★ | Rutabagas, cooked, boiled, drained, without salt has 840% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.18 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 18.8 mg | 28.1 mg ★ | Spinach, raw has 33% more |
| Potassium | 216 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.