Rutabagas, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Rutabagas, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Rutabagas, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 89 kcal | Bananas, raw has 58% more |
| Protein | 1.08 g | 1.09 g ★ | Bananas, raw has 1% more |
| Carbs | 8.62 g | 22.84 g ★ | Bananas, raw has 62% more |
| Fat | 0.16 g ★ | 0.33 g | Bananas, raw has 52% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 4.46 g ★ | 12.23 g | Bananas, raw has 64% more |
| Sodium | 12 mg | 1 mg ★ | Rutabagas, raw has 1100% more |
| Calcium | 43 mg ★ | 5 mg | Rutabagas, raw has 760% more |
| Iron | 0.44 mg ★ | 0.26 mg | Rutabagas, raw has 69% more |
| Vitamin C | 25 mg ★ | 8.7 mg | Rutabagas, raw has 187% more |
| Potassium | 305 mg | 358 mg ★ | Bananas, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.