Rutabagas, raw vs Nuts, almonds
Nutrition comparison per 100g
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Rutabagas, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Rutabagas, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.08 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 8.62 g | 21.55 g ★ | Nuts, almonds has 60% more |
| Fat | 0.16 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 4.46 g | 4.35 g ★ | Rutabagas, raw has 3% more |
| Sodium | 12 mg | 1 mg ★ | Rutabagas, raw has 1100% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 0.44 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 25 mg ★ | 0 mg | Rutabagas, raw has 0% more |
| Potassium | 305 mg | 733 mg ★ | Nuts, almonds has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.