Rutabagas, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Rutabagas, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Rutabagas, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 1.08 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 8.62 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 0.16 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 4.46 g | 0.87 g ★ | Rutabagas, raw has 413% more |
| Sodium | 12 mg | 7 mg ★ | Rutabagas, raw has 71% more |
| Calcium | 43 mg ★ | 17 mg | Rutabagas, raw has 153% more |
| Iron | 0.44 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Vitamin C | 25 mg ★ | 0 mg | Rutabagas, raw has 0% more |
| Potassium | 305 mg ★ | 172 mg | Rutabagas, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.