Rutabagas, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Rutabagas, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Rutabagas, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal | 23 kcal ★ | Rutabagas, raw has 61% more |
| Protein | 1.08 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 8.62 g ★ | 3.63 g | Rutabagas, raw has 137% more |
| Fat | 0.16 g ★ | 0.39 g | Spinach, raw has 59% more |
| Fiber | 2.3 g ★ | 2.2 g | Rutabagas, raw has 5% more |
| Sugar | 4.46 g | 0.42 g ★ | Rutabagas, raw has 962% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 25 mg | 28.1 mg ★ | Spinach, raw has 11% more |
| Potassium | 305 mg | 558 mg ★ | Spinach, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.