Rye flour, medium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rye flour, medium
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Rye flour, medium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 35 kcal ★ | Rye flour, medium has 897% more |
| Protein | 10.88 g ★ | 2.38 g | Rye flour, medium has 357% more |
| Carbs | 75.43 g ★ | 7.18 g | Rye flour, medium has 951% more |
| Fat | 1.52 g | 0.41 g ★ | Rye flour, medium has 271% more |
| Fiber | 11.8 g ★ | 3.3 g | Rye flour, medium has 258% more |
| Sugar | 1.1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 2.54 mg ★ | 0.67 mg | Rye flour, medium has 279% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 374 mg ★ | 293 mg | Rye flour, medium has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.