Rye Flour vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Rye Flour
Calories
344kcal ↑
Protein
12.2g
Fat
1.7g
Carbs
73.6g ↑
Fiber
14.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rye Flour | Beef Ground | Higher |
|---|---|---|---|
| Calories | 344kcal | 221kcal | Rye Flour |
| Protein | 12.2g | 24.6g | Beef Ground |
| Fat | 1.7g | 12.9g | Beef Ground |
| Carbs | 73.6g | 0g | Rye Flour |
| Fiber | 14.5g | 0g | Rye Flour |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 25mg | 18mg | Rye Flour |
| Iron | 2.8mg | 2.6mg | Rye Flour |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 438mg | 333mg | Rye Flour |