Rye Flour vs Egg
Nutrition comparison — average per 100g across all varieties
Rye Flour
Calories
344kcal ↑
Protein
12.2g
Fat
1.7g
Carbs
73.6g ↑
Fiber
14.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rye Flour | Egg | Higher |
|---|---|---|---|
| Calories | 344kcal | 263kcal | Rye Flour |
| Protein | 12.2g | 27.3g | Egg |
| Fat | 1.7g | 15.3g | Egg |
| Carbs | 73.6g | 2.2g | Rye Flour |
| Fiber | 14.5g | 0g | Rye Flour |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 25mg | 94mg | Egg |
| Iron | 2.8mg | 2.7mg | Rye Flour |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 438mg | 321mg | Rye Flour |