Rye Flour vs Salmon
Nutrition comparison — average per 100g across all varieties
Rye Flour
Calories
344kcal ↑
Protein
12.2g
Fat
1.7g
Carbs
73.6g ↑
Fiber
14.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rye Flour | Salmon | Higher |
|---|---|---|---|
| Calories | 344kcal | 175kcal | Rye Flour |
| Protein | 12.2g | 24.9g | Salmon |
| Fat | 1.7g | 7.9g | Salmon |
| Carbs | 73.6g | 0.1g | Rye Flour |
| Fiber | 14.5g | 0g | Rye Flour |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 25mg | 68mg | Salmon |
| Iron | 2.8mg | 0.9mg | Rye Flour |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 438mg | 422mg | Rye Flour |