Rye Flour vs Chicken
Nutrition comparison — average per 100g across all varieties
Rye Flour
Calories
344kcal ↑
Protein
12.2g
Fat
1.7g
Carbs
73.6g ↑
Fiber
14.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rye Flour | Chicken | Higher |
|---|---|---|---|
| Calories | 344kcal | 219kcal | Rye Flour |
| Protein | 12.2g | 23.2g | Chicken |
| Fat | 1.7g | 12.9g | Chicken |
| Carbs | 73.6g | 1.4g | Rye Flour |
| Fiber | 14.5g | 0.1g | Rye Flour |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 25mg | 16mg | Rye Flour |
| Iron | 2.8mg | 1.7mg | Rye Flour |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 438mg | 223mg | Rye Flour |