Rye Flour vs Bananas
Nutrition comparison — average per 100g across all varieties
Rye Flour
Calories
344kcal ↑
Protein
12.2g ↑
Fat
1.7g ↑
Carbs
73.6g ↑
Fiber
14.5g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rye Flour | Bananas | Higher |
|---|---|---|---|
| Calories | 344kcal | 218kcal | Rye Flour |
| Protein | 12.2g | 2.5g | Rye Flour |
| Fat | 1.7g | 1.1g | Rye Flour |
| Carbs | 73.6g | 55.6g | Rye Flour |
| Fiber | 14.5g | 6.3g | Rye Flour |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 25mg | 14mg | Rye Flour |
| Iron | 2.8mg | 0.7mg | Rye Flour |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 438mg | 925mg | Bananas |