Rye Flour vs Avocados
Nutrition comparison — average per 100g across all varieties
Rye Flour
Calories
344kcal ↑
Protein
12.2g ↑
Fat
1.7g
Carbs
73.6g ↑
Fiber
14.5g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rye Flour | Avocados | Higher |
|---|---|---|---|
| Calories | 344kcal | 149kcal | Rye Flour |
| Protein | 12.2g | 2.1g | Rye Flour |
| Fat | 1.7g | 13.4g | Avocados |
| Carbs | 73.6g | 8.3g | Rye Flour |
| Fiber | 14.5g | 6.4g | Rye Flour |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 25mg | 12mg | Rye Flour |
| Iron | 2.8mg | 0.4mg | Rye Flour |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 438mg | 448mg | Avocados |