Rye flour, medium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rye flour, medium
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rye flour, medium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 349 kcal | 143 kcal ★ | Rye flour, medium has 144% more |
| Protein | 10.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 13% more |
| Carbs | 75.43 g ★ | 0.72 g | Rye flour, medium has 10376% more |
| Fat | 1.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 11.8 g ★ | 0 g | Rye flour, medium has 0% more |
| Sugar | 1.1 g | 0.37 g ★ | Rye flour, medium has 197% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 2.54 mg ★ | 1.75 mg | Rye flour, medium has 45% more |
| Potassium | 374 mg ★ | 138 mg | Rye flour, medium has 171% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.