Rye Flour vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rye Flour
Calories
344kcal ↑
Protein
12.2g ↑
Fat
1.7g ↑
Carbs
73.6g ↑
Fiber
14.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rye Flour | Broccoli | Higher |
|---|---|---|---|
| Calories | 344kcal | 29kcal | Rye Flour |
| Protein | 12.2g | 2.7g | Rye Flour |
| Fat | 1.7g | 0.3g | Rye Flour |
| Carbs | 73.6g | 5.5g | Rye Flour |
| Fiber | 14.5g | 2.8g | Rye Flour |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 25mg | 53mg | Broccoli |
| Iron | 2.8mg | 0.7mg | Rye Flour |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 438mg | 251mg | Rye Flour |