Rye flour, medium vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rye flour, medium
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Rye flour, medium | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 349 kcal | 153 kcal ★ | Rye flour, medium has 128% more |
| Protein | 10.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 75.43 g ★ | 0 g | Rye flour, medium has 0% more |
| Fat | 1.52 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 71% more |
| Fiber | 11.8 g ★ | 0 g | Rye flour, medium has 0% more |
| Sugar | 1.1 g | 0 g ★ | Rye flour, medium has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 24 mg ★ | 8 mg | Rye flour, medium has 200% more |
| Iron | 2.54 mg ★ | 0.45 mg | Rye flour, medium has 464% more |
| Potassium | 374 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.