Salad dressing, blue or roquefort cheese dressing, fat-free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salad dressing, blue or roquefort cheese dressing, fat-free
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Salad dressing, blue or roquefort cheese dressing, fat-free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 1.52 g | 2 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Carbs | 25.6 g ★ | 8.53 g | Salad dressing, blue or roquefort cheese dressing, fat-free has 200% more |
| Fat | 1.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 7.44 g | 0.66 g ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 1027% more |
| Sodium | 814 mg | 7 mg ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 11529% more |
| Calcium | 51 mg ★ | 12 mg | Salad dressing, blue or roquefort cheese dressing, fat-free has 325% more |
| Iron | 0.12 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 194 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.