Salad dressing, blue or roquefort cheese dressing, fat-free vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Salad dressing, blue or roquefort cheese dressing, fat-free
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Salad dressing, blue or roquefort cheese dressing, fat-free | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Protein | 1.52 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 25.6 g ★ | 0 g | Salad dressing, blue or roquefort cheese dressing, fat-free has 0% more |
| Fat | 1.01 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 1.8 g ★ | 0 g | Salad dressing, blue or roquefort cheese dressing, fat-free has 0% more |
| Sugar | 7.44 g | 0 g ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 0% more |
| Sodium | 814 mg | 83 mg ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 881% more |
| Calcium | 51 mg ★ | 26 mg | Salad dressing, blue or roquefort cheese dressing, fat-free has 96% more |
| Iron | 0.12 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Salad dressing, blue or roquefort cheese dressing, fat-free has 0% more |
| Potassium | 194 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.