Salad dressing, blue or roquefort cheese dressing, fat-free vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salad dressing, blue or roquefort cheese dressing, fat-free
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Salad dressing, blue or roquefort cheese dressing, fat-free | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 1.52 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 25.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Fat | 1.01 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 7.44 g | 0 g ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 0% more |
| Sodium | 814 mg | 2 mg ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 40600% more |
| Calcium | 51 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Iron | 0.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Salad dressing, blue or roquefort cheese dressing, fat-free has 0% more |
| Potassium | 194 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.