Salad dressing, blue or roquefort cheese dressing, fat-free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Salad dressing, blue or roquefort cheese dressing, fat-free
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Salad dressing, blue or roquefort cheese dressing, fat-free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 1.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 25.6 g ★ | 0 g | Salad dressing, blue or roquefort cheese dressing, fat-free has 0% more |
| Fat | 1.01 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Fiber | 1.8 g ★ | 0 g | Salad dressing, blue or roquefort cheese dressing, fat-free has 0% more |
| Sugar | 7.44 g | 0 g ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 0% more |
| Sodium | 814 mg | 99 mg ★ | Salad dressing, blue or roquefort cheese dressing, fat-free has 722% more |
| Calcium | 51 mg ★ | 9 mg | Salad dressing, blue or roquefort cheese dressing, fat-free has 467% more |
| Iron | 0.12 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Salad dressing, blue or roquefort cheese dressing, fat-free has 0% more |
| Potassium | 194 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.